Science-backed personal training for people who want to feel genuinely strong — more energy, better health, and a body you're proud of. No gimmicks, real results.
"Strength isn't something you find in a gym. It's something you build, session by session, with the right guidance."
Hi, I'm Tracey. I'm passionate about helping people build strength, improve their health, and create habits that genuinely fit into everyday life. Whether your goal is building confidence, improving body composition, increasing strength, or simply feeling healthier and more energetic, my aim is to help you create results that are sustainable and realistic.
I believe coaching is about more than qualifications or achievements. While experience matters, my focus has always been on the person in front of me — understanding their goals, supporting their journey, and giving them the best guidance I can to help them create lasting change.
The research is clear. Strength training delivers benefits no other exercise can match — for your body, your mind, and your longevity.
Every programme is personalised around your goals, your schedule, and your starting point. No templates — just training that genuinely works for your life.
Don't spend another second thinking you don't need Tracey Walker as yr Personal Trainer. I was in my 60s body aching and stretching my size 16s Lycra to their limits. 2 yrs later Tracey has changed my life, I am strong, no pain, shredded inches and I stride about without limping. Plus she makes it fun a big bonus!
Tracey is second to none, hands down, one of the best strength & conditioning coach for male or female athletes. Tracey has been trained & mentored by best coaches in world & has exceptional knowledge, ability & motivation to get you to achieve your goals. Tracey has so much belief in her clients that is unwavering making dreams turn into reality. Most of all, my successes have been due to this incredible coach.
I definitely noticed an increase in my ability whilst training with Tracey. Even after each weekly training session, I would notice an increase in my vertical jump. Tracey was a great trainer who knew exactly what she needed to do in order to help me achieve my goals.
Tracey possess all the qualities you want in a great coach. Always learning, cares, has fun, gets results, and Leads by example.
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Tracey, where do I start to thank you... I came to you only 6 weeks prior to my wedding to help me shape up as much as possible before the big day. You smiled & took my challenge on with enthusiasm. Not only did you motivate me & teach me the most efficient & different training methods for my body, but you educated me so incredibly much on my foods & natural supplement knowledge. I have benefited so much from meeting & training with you. I would not have been able to have done it on my own
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I decided I wanted to compete in a fitness or bikini competition a while ago but needed a coach. Tracey is who I came across and she did a fantastic job. I had been lifting weights on and off for almost 2 years but the changes I saw in 7 weeks of preparation with a diet and program from her was amazing. Tracey tailored everything for my goals and my body making necessary adjustments each time results from skin folds came in. During prep she was supportive even when I went off plan and helped to get me back on track, always believing in me. I'm looking forward to continuing on with Tracey to see what changes I can make for a competition next year!
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Tracey is genuinely the best personal trainer I have ever been with. I started with Tracey at the start of this year and the way she has transformed me is so unbelievable to me. At first I told her my goal was to just lose weight and tone up and she made a fully detailed plan and was so organised with it. I saw results so quickly compared to when I was exercising by myself or previous trainers. Few months down the track I told her I wanted to start powerlifting because I loved the feeling of lifting my max weights and she developed a whole new plan for me and is currently training me for a competition. Tracey is no doubt one of the most knowledgeable, organised and encouraging people I have ever met and I am so lucky to have her as my personal trainer.
Encouraging strength building and increasing fitness for me has been a joy with Tracey. Highly experienced, knowledgeable and inspiring. Ethical and service oriented — I couldn't be happier with Tracey's training.
Tracey wrote a comprehensive training program specific to my training needs. As an older adult, I had lost some muscle mass and lower as well as upper body strength. I now can stay balanced when playing bowls and have more control. Well done Tracey!
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