" Take Care of your body it's the only place you have to live" Jim Rohn. That just about sums it up. Everything I believe, in one sentence! As a nation we have a tendency to buy expensive cars to travel in, pretty handbags and shoes for the ladies and sometimes the men! Then there are the things for the houses we cohabit,computers, tablets, big screen TV's, high quality sound systems etc, etc. But when it comes to the real house we live in, the one that carries us around ever

It is now known that a good nights sleep is essential for fat loss. Apparently cave guys and cave girls slept pretty well without artificial lights and Wifi. Today's modern lifestyle means we are getting fewer and fewer precious hours of sleep a night. You might ask why it is so important, surely with so much to do we can get by with a few hours a night. After all Arnold Schwarzenegger said: "I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 h