Self-compassion is a powerful way of looking at yourself and your behavior so you can better manage stress and bring the best version of you

" Take Care of your body it's the only place you have to live" Jim Rohn. That just about sums it up. Everything I believe, in one sentence! As a nation we have a tendency to buy expensive cars to travel in, pretty handbags and shoes for the ladies and sometimes the men! Then there are the things for the houses we cohabit,computers, tablets, big screen TV's, high quality sound systems etc, etc. But when it comes to the real house we live in, the one that carries us around ever