When it comes to breakfast most people choose cereal or toast to start their day, after all you can't beat a bit of warm toasted bread with melted butter right? Here is where I am laughing, as I was brought up this way too. I still love the thought of a black coffee with a bit of toast and marmalade, yum! Takes me back to those comforting childhood memories and many a summers morning in the UK, sitting on the back doorstep, dawn breaking, slight chill in the air, the smell o

Chocolate has long since been associated with magical, medicinal and mythical properties. In fact, the Aztecs and the Mayans used cacao as a form of currency and were known to use chocolate in baptisms and marriage ceremonies. Mayan emperors were also often buried with jars of chocolate by their side. The Latin name for cacao trees is Theobroma Cacao, or “food of the gods.” Current research suggests that dark chocolate can boost memory, attention span, reaction time, and prob

Once again I have experimenting with balls! I love using essential oils and wanted to see if I could make a low carb, tasty, organic protein ball. I am glad to say I succeeded and am very pleased with the result. However, to test them out, I took them to a presentation I was having at the gym and handed them out to willing participants. Everyone who tried them seemed impressed, so I'll take that as a win and share my recipe with anyone who is interested in gluten-free, dairy

What better way to increase your protein, load up with antioxidants and control sugar cravings.Great to stop the night time munchies!I love

SWEET POTATO AND GOATS CHEESE FRITTATA  Looking for lunch ideas but tired of salads? . .

BERRY COCONUT PROTEIN PANCAKES These berry coconut protein pancakes are pretty tasty, and both gluten and dairy free if you are using plant protein as I did. I prefer to use plant protein as it gives a better texture to the pancakes when cooking. I used Prana on coconut flavor protein powder but Plant Fusion Vanilla protein powder is a good substitute if you are not a fan of coconut. The Trilogy Superfruits and Greens adds a giant serve of antioxidants and probiotics to the m

" Take Care of your body it's the only place you have to live" Jim Rohn. That just about sums it up. Everything I believe, in one sentence! As a nation we have a tendency to buy expensive cars to travel in, pretty handbags and shoes for the ladies and sometimes the men! Then there are the things for the houses we cohabit,computers, tablets, big screen TV's, high quality sound systems etc, etc. But when it comes to the real house we live in, the one that carries us around ever